weight loss tips for women & men

Wake up in the morning before sunrise and go for jogging and exercise

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eat a balanced diet

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Follow healthy diet plan chart

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Never eat too much food at a time, always 4 to 5 times a day should be eaten lightly when hungry.

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Never eat too much food at a time, always 4 to 5 times a day should be eaten lightly when hungry.

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fast once a week

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Eat food at least 3-4 times in a day

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Make sure to have breakfast in the morning, as this keeps energy and health in the body throughout the day.

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Pour 4 to 5 liters of lukewarm water in a glass daily and drink it by sip.

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