Obesity causes many types of diseases in women, which spoils their look
Obesity causes many types of diseases in women, which spoils their look
For a Women who is a housewife. it is difficult to go to the gym and exercise along with doing housework
For a Women who is a housewife. it is difficult to go to the gym and exercise along with doing housework
Many women stop eating to reduce obesity, quitting food does not reduce weight
Many women stop eating to reduce obesity, quitting food does not reduce weight
The reasons for weight gain in women are due to fluctuations in the body's hormones, sleeplessness, stress and weight gain of women during pregnancy
The reasons for weight gain in women are due to fluctuations in the body's hormones, sleeplessness, stress and weight gain of women during pregnancy
When the body weight of a woman and a man starts increasing normally, then it is called obesity.
When the body weight of a woman and a man starts increasing normally, then it is called obesity.
What is obesity:
Due to the consumption of things like unhealthy food, junk food, fast food, toxins accumulate in the body and gradually weight gain starts due to weakening of digestive power.
Due to the consumption of things like unhealthy food, junk food, fast food, toxins accumulate in the body and gradually weight gain starts due to weakening of digestive power.
The main reasons for weight gain:
Home remedies to lose weight
To lose weight, do exercises at home daily like- Surya Namaskar, Pranayama, Bhujangasana etc.
To lose weight, do exercises at home daily like- Surya Namaskar, Pranayama, Bhujangasana etc.
Drink lemon water on an empty stomach in the morning, if you want, you can add a little honey and a pinch of turmeric
Drink lemon water on an empty stomach in the morning, if you want, you can add a little honey and a pinch of turmeric
Drink lemon and ginger tea
Drink lemon and ginger tea
Consume lentil sugar to lose weight. Boil 4-5 grams cinnamon in 200 water and filter it and drink it after mixing 1 teaspoon honey.
Consume lentil sugar to lose weight. Boil 4-5 grams cinnamon in 200 water and filter it and drink it after mixing 1 teaspoon honey.
Mix turmeric, honey, ginger in hot water and drink it.
Mix turmeric, honey, ginger in hot water and drink it.
Ashwagandha leaves can be consumed.
Ashwagandha leaves can be consumed.
Metabolism and digestive system are better by consuming Ashwagandha mixed with milk and mixed with honey every day.
Metabolism and digestive system are better by consuming Ashwagandha mixed with milk and mixed with honey every day.