6 ways to reduce sugar immediately

Rather than adding sugar to improve oats or cereal, top your bowl with your number one natural product. 

Decide on low-calorie or without sugar drinks rather than sugar-improved refreshments. Even better, hydrate (plain or shimmering) 

Appreciate natural product for dessert rather than treats or baked goods. 

Cut how much sugar you use in recipes for cakes and treats, or change out sugar totally by utilizing unsweetened fruit purée. 

Be aware of fixings, for example, ketchup and grill sauce, which can be high in sugar, and pick lower sugar choices like salsa, mustard or hot sauce.

Peruse food marks and examination café menus on the web. Stay away from the high-sugar choices. 

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