6 ways to reduce sugar immediately

Rather than adding sugar to improve oats or cereal, top your bowl with your number one natural product.

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Decide on low-calorie or without sugar drinks rather than sugar-improved refreshments. Even better, hydrate (plain or shimmering)

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Appreciate natural product for dessert rather than treats or baked goods.

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Cut how much sugar you use in recipes for cakes and treats, or change out sugar totally by utilizing unsweetened fruit purée.

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Be aware of fixings, for example, ketchup and grill sauce, which can be high in sugar, and pick lower sugar choices like salsa, mustard or hot sauce.

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Peruse food marks and examination café menus on the web. Stay away from the high-sugar choices.

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